By Henri Schmidt, Muscle Expert, CEO & Founder of Visionbody/VBTec
Electro-Muscle Stimulation (EMS) has become one of the most effective methods to train, recover, and enhance overall performance. As the creator of the first fully wireless whole-body EMS-EMA system, my focus has always been on making this technology practical, safe, and accessible, not just for athletes, but also for fitness enthusiasts, rehab patients, and anyone aiming to elevate their training.
In this guide, you’ll learn what EMS suits are, how they work, the results they can achieve, and how to select the right one, whether for home use or to expand your fitness business.
What Is an EMS Suit ?
An EMS suit is a wearable garment that delivers controlled electrical impulses to your muscles while you train. These impulses mimic the natural signals your brain sends during exercise, but with greater intensity and coverage.
By activating up to 98% of muscle fibers simultaneously, EMS training with a whole body suit like Visionbody allows you to achieve results that would normally take hours in just 20 minutes. The technology reduces joint stress while increasing strength, fat loss, recovery, and overall performance.
Whether you’re doing squats, lunges, or mobility exercises, the suit works in synergy with your movements, making every session more effective.
Types of EMS Suits
Not all EMS suits are created equal. Broadly, they fall into two categories:
1. Adjustable EMS Suits
- Typically used in gyms or studios.
- Include straps or velcro to adapt to different body sizes.
- Often require a wet base layer for conductivity.
- Connected to cables or bulky external devices.
- Setup is slower, less hygienic, and less comfortable.
2. Slim, Wireless EMS Suits
- Designed for full freedom of movement.
- Lightweight and form-fitting, without base layers or water.
- Controlled via compact, wireless units and mobile apps.
- More hygienic and portable: ideal for home training, personal trainers, gyms, and studios.
Visionbody pioneered the world’s first slim-fit wireless EMS-EMA suit, with over a decade of refinement: no water, no cables, no limits.
Key Components of an EMS System
Taking Visionbody EMS as an example, here’s what makes a high-quality EMS system stand out:
- PowerSuit - Ergonomically designed for comfort and mobility, made from antibacterial textile with 24 integrated dry electrodes that target all major muscle groups. Easy to wash and keep clean, making it ideal for both personal and studio use.
- PowerBox - A compact, lightweight control unit that delivers finely tuned impulses for safe and effective training.
- Dry Electrodes - Built directly into the suit, eliminating the need for gels, sprays, or added moisture.
- Rechargeable Battery - Provides multiple sessions on a single charge, making it easy to use at home, in the studio, or while traveling.
- Visionbody App (iOS & Android) - Allows real-time control of each muscle group with dedicated programs for strength, cardio, recovery, and wellness. Trainers can log in remotely, adjust settings, and guide clients from anywhere in the world.
- Wireless Operation - Full freedom of movement with no cords or external boxes. The system is compact, easy to pack, and perfectly suited for training on the go.
This system is FDA- and TÜV-certified, ensuring maximum safety and performance.
EMS Training Benefits & Modes
EMS training isn’t one-size-fits-all. Different frequencies and programs unlock different results:
- Cardio & Fat Loss - Burn calories faster while activating slow and fast-twitch fibers.
- Strength & Muscle Building - Stimulate deep muscle contractions without heavy weights.
- Recovery & Massage - Improve circulation, reduce soreness, relieve joint pain.
- Anti-Cellulite & Skin Firming - Target stubborn areas, enhance tone, and boost blood flow.
Visionbody’s unique EMS-EMA technology takes it a step further by combining low and mid frequencies to activate muscles naturally and deeply. This innovation supports not only fitness but also pelvic floor training, injury rehabilitation, and joint-friendly exercises.
Popular EMS Brands Compared
Visionbody (by VBTec)
- World’s first fully wireless EMS-EMA system
- 24 dry electrodes & 12 channels
- No water, no base layers, no mess
- FDA & TÜV certified
- Multi-frequency EMS + EMA for deeper, natural activation
- Works for both home users and professional studios
Katalyst
- Designed for home use.
- Requires water for conductivity.
- Offers only low-frequency training.
- Locks users into a subscription model.
- Limited trainer or user involvement/customization.
Wiemspro
- Wireless system mainly for studios.
- Requires wetsuit-style garments that must be moistened.
- Limited electrode coverage.
- Less versatile in frequency control compared to Visionbody.
How to Choose the Right EMS Suit
When buying an EMS system, consider:
- Your goals - Weight loss, strength, rehab, or performance.
- Training environment - Home, studio, outdoor, or mobile.
- Quality & safety - Certifications (FDA, TÜV), comfort, hygiene.
- Total cost - Some brands have ongoing subscription fees.
With Visionbody, you get a complete package (PowerSuit, PowerBox, App, charger) with no hidden costs or mandatory subscriptions. Home users benefit from dedicated customer support and guidance, making it easy to train safely and effectively from anywhere, whether that’s in your living room, at the gym, outside in the park, or while traveling.
For business owners, Visionbody also provides tailored B2B solutions with scalability, client-specific settings, and professional support to help studios and gyms grow with EMS technology.
Care & Maintenance ( Visionbody )
To keep your EMS suit performing at its best:
- Wipe the suit after each session.
- Machine wash on a gentle cycle.
- Store in a cool, dry place away from heat.
- Avoid bending electrodes.
- Keep the PowerBox charged regularly.
Conclusion
EMS suits are reshaping fitness, recovery, and performance training. With just 20 minutes, 2-3 times per week, you can achieve results that used to take hours.
But not every EMS suit is the same. If you want maximum freedom, hygiene, and performance, the choice is clear: Visionbody.
✔No water.
✔ No cables.
✔ No limits.
FAQs
Do EMS suits work?
Yes. EMS has been scientifically proven to stimulate muscles, enhance workouts, and support fat loss and recovery.
Are EMS suits safe?
Visionbody is FDA- and TÜV-certified with multiple safety layers, making it safe for most users. Users with special medical conditions should always consult their medical care provider before using EMS.
How often should I use it?
2-3 sessions per week are ideal.
Can EMS help burn fat?
Yes, by activating more muscle fibers, EMS increases calorie burn and fat loss.
Can EMS build muscle?
Absolutely. EMS effectively trains both slow and fast-twitch fibers for strength and growth.
Ready to experience it for yourself?
Explore Visionbody EMS Suits and discover how you can transform your training, at home or in your business.
I'm Henri Schmidt, Founder & CEO of VBTec/Visionbody. For over 35 years, I've worked in fitness and health, and I created the first wireless EMS system in 2014. Today, I continue developing EMS technology to help athletes, professionals, and everyday people build muscle, stay healthy, recover faster, and enjoy lasting strength, energy, and vitality.