Welcome to the future of fitness. If you’ve just received your Visionbody EMS suit, know that what you are holding in your hands isn’t just a piece of workout gear; you’re holding an FDA-cleared and TÜV-certified piece of German technology designed to help you change your body in just 20 minutes.

Maybe you bought your Visionbody suit because you want to lose weight, build your lean muscle mass, get rid of your back pain, or just because you want to make sure you continue to stay fit and healthy. Whatever your „why’’ is, I want to make sure you get the best results possible and that you know how to use your Visionbody suit. Below, I’ll walk you through everything you need to know, from that very first power-up to the best ways to keep your suit clean and ready for training.

What Is the Visionbody Suit?

The Visionbody PowerSuit is part of my life’s work and my pride; it is not just a piece of gym clothing, but your own wearable high-tech laboratory.

The suit is made from antibacterial textile and is designed to fit you like your second skin. There are no cables, no straps, no sci-fi-looking add-ons; there is also no need for water or gels, meaning that you just have to put your suit on and start your training after doing a short warm-up.

When you train with it, the suit sends electrical impulses to your muscles via the 24 strategically placed dry electrodes, and because we use Electro Muscle Stimulation combined with Electro Myo Activation technologies, we bypass the skin’s resistance to reach the deep-seated stabilizing muscles that traditional workouts often miss. This allows you to activate up to 98% of your muscle fibers simultaneously.

Unboxing Your Package: What’s Inside?

Once your Visionbody suit arrives, you will find everything you need for a wireless workout inside the box.

A freshly custom-made Visionbody EMS-EMA Powersuit with 24 dry electrodes and 12 channels. The suit is manufactured in-house with German expertise by our own engineers.
The Visionbody Powerbox – The control unit that acts like the „brain” that controls the suit
A rechargeable Visionbody LP-E1O 900-1100mAh battery for the Powerbox. It is advised that no other battery type be used in the Visionbody Powerbox than the original one that is provided in the package.
A USB-C cable you can use to charge your battery with. The USB cable can be connected to any Apple iPhone adapter/plug.
You will also get a laundry net to help you wash your suit safely
A user manual that includes all the information you need to know

Remember to charge your Powerbox. When charging a solid white light will appear; the light will turn off when the Powerbox is fully charged.

Before You Start

There are a few small steps to take before putting on your suit that will ensure everything is set and ready to go. For starters, you should carefully read your user manual, and while you do that, make sure you charge your Powerbox by inserting the charger into the port until it clicks. As stated above, the charger is compatible with any Apple iPhone adapter/plug. When the white indicator lights from your Powerbox turn off, it means that your battery is fully charged.

Next, you need to activate your Powerbox, and to do that, you need to download the MyVisionbody App and sign up. Remember to verify your email, check your spam folder if necessary.

And last but not least, check up our YouTube channel where you can find some suggested workout videos.

How to Correctly Put on Your Powersuit

Pull down the zipper at the back of the Visionbody PowerSuit until it is fully open.
Step into the suit one leg at a time and pull the suit up until it reaches your hips, alternating between legs.
Once the suit reaches your waist level, slip your arms into its sleeves one by one, and gently pull the sleeves onto your shoulders. Then adjust the sleeves so the electrodes are securely in place.
When the Visionbody Powersuit is securely placed on both shoulders, hold the bottom of the zipper with one hand and with the other hand gently pull the zipper guide upward in a vertical position to about halfway up the back.

When the zipper guide is halfway up, hold the open ends of the zipper at the top together and continue to gently pull the zipper guide all the way up until the zipper is fully closed. Secure the zipper fastener at the top and at the bottom to prevent the zipper from opening during exercise. Make sure the suit fits well on your body, and the electrodes are in the right place.
Attach the Visionbody Powerbox to your suit by aligning its magnetic pogo-pin connection plate with the magnetic receptacle pogo-pin connection plate of the Visionbody suit until you hear a click. Secure the Powerbox with the velcro strap.

To start training, log into the app and switch on the Powerbox by pressing and holding the on/off button for 3 seconds until a double beep sound is heard.

Visionbody Powerbox and Indicator Lights

Just a little information before we start to help you better understand what the lights on the power box mean.

How to Insert The Battery Into The Powerbox

You can find more information about how to get started with your Visionbody suit, explained in a simple and fun way, in this animated video made by one of our trainers:

How to Use the MyVisionbody App

Think of the MyVisionbody App as your personal control center. The app allows you to control your suit and your Powerbox, fine-tune impulse intensity across different muscle groups, monitor your heart health via built-in ECG tech, and select programs tailored to your body.

Watch this video for step-by-step instructions on how to sign up for the app:

To prepare for your training, make sure the Bluetooth on your phone is turned on, log in to your app, turn on your Powerbox, click on “Start Training”, choose a program, and carefully increase the electrical impulse intensity body part by body part. Don’t forget a brief warm-up; sweat helps conduct the impulses to your muscles.

What Types of Training Can You Do With Visionbody?

Because I created this suit with freedom of movement in mind, you can do almost any type of training while wearing it.

Boxing, TRX training, and pilates
Golfing, jogging, or walking your dog
Bouncing classes
Weight lifting or simple bodyweight exercises

The important part is to keep moving. Just remember it has electrical parts, so don’t take it for a swim. Read Your Complete EMS Training Guide for home routines.

Common Mistakes to Avoid:

Training on an empty stomach or without staying hydrated
Using the suit if you have a pacemaker or are pregnant (Safety first!)
Setting intensity so high that you lose proper form or feel pain

How to Clean The Visionbody Suit

Because the suit is made from antibacterial textile, you can turn it inside out after training and hang it in a well-ventilated place. For washing, follow these steps:

Close all zippers fully.

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MUSCLE GROWTH

WEIGHT LOSS

BACK PAIN

PERSONAL WELLNESS

How To Use the Visionbody Suit

Table of Contents

Introduction

What Is the Visionbody Suit?