The Ultimate Guide to EMS Suits: Everything You Need to Know

By Henri Schmidt, CEO & Founder of VBTec/Visionbody, Muscle Expert

Have you decided to buy your own EMS suit, but don’t know how to choose the one that is a perfect fit for you? Well, look no further, I will explain everything you need to know in this EMS suits guide, from what EMS suits are to how they work, what the top EMS brands are, the results you can get by doing EMS training, and how to choose the right suit for you.

As you might know, Electro-Muscle Stimulation has become one of the most effective and time-saving methods for training and enhancing overall performance, used by professional athletes and fitness businesses worldwide. And many big brands, such as Visionbody, Katalyst, Wiemspro, etc, offer EMS systems for at-home workouts with the same goal in mind: to provide everyday people access to professional-grade EMS technology that helps them stay healthy and fit.

I’ve been working in the fitness industry since 1989, and in 2014, I brought to market the first fully wireless EMS suit, so rest assured, you are in the right place to find answers to all your questions.

What Is an EMS Suit?

An EMS suit is a wearable garment with electrodes sewn into it that deliver controlled electrical impulses to your muscles while you train. These impulses mimic the natural signals your brain sends to your body during exercise, but in a more efficient way, because they allow you to activate almost all of your muscles at the same time.

EMS training with a whole body suit like Visionbody EMS-EMA allows you to achieve results that would normally take hours in just 20 minutes by helping you activate up to 98% of your muscle fibers simultaneously. This technology provides a safe way for you to train by reducing joint stress while increasing strength, fat loss, recovery times, and your overall performance.

If you need more info about EMS training, you can give a read to this article I’ve recently written called  Your Complete EMS Training Guide. I believe you’ll find everything you need to know in it.

Types of EMS Suits

There are a lot of EMS suits on the market right now, but don’t stress, most of them fall into these two categories:

1. Adjustable EMS Suits

• Typically used in gyms or studios.

 

• Include straps or velcro to adapt to different body sizes.

 

• Often require a wet base layer for conductivity.

 

• Connected to cables or bulky external devices.

 

• Setup is slower, less hygienic, and less comfortable.

2. Slim, Wireless EMS Suits

• Designed for full freedom of movement.

 

• Lightweight and form-fitting, without base layers or water.

 

• Controlled via compact, wireless units and mobile apps.

 

• More hygienic and portable: ideal for home training, personal trainers, gyms, and studios.

Visionbody pioneered the world’s first slim-fit wireless EMS-EMA suit, with over a decade of refinement: no water, no cables, no limits.

Key Components of an EMS System

Taking Visionbody EMS as an example, here’s what makes a high-quality EMS system stand out:

• The Visionbody PowerSuit has an ergonomic design, it’s easy to pack, and it’s perfectly suited for training on the go.

 

• The PowerBox – The PowerBox is the brain of the system; it’s the control unit that sends the electric impulses to the suit

 

• Dry Electrodes – The Visionbody EMS suit has 24 integrated dry electrodes that target all major muscle groups, which are built directly into the suit; there is no need for gels or wetting, the suit uses your own sweat for conductivity.

 

• The rechargeable battery provides you with multiple sessions on a single charge, making it easy to use at home, in the studio, or while traveling.

 

• MyVisionbody app (iOS & Android) – Allows you real-time control of each muscle group, you can set the intensity depending on your comfort levels, it has dedicated programs for strength, cardio, recovery, and wellness. Trainers can log in remotely, adjust the settings, and guide their clients from anywhere in the world.

 

And, of course, our system is FDA- and TÜV-certified, thus ensuring maximum safety and performance.

EMS Training Benefits & Programs

EMS training isn’t one-size-fits-all. Different frequencies and programs unlock different results:

• With the help of the Cardio & Fat burn programs, you can burn calories faster than ever before by activating your slow and fast-twitch muscle fibers.

 

• With the Strength & Endurance programs, you can build your muscles and define your body shape, and also build up your stamina and energy levels

 

• The Massage and Wellness programs help you relax your tight muscles, get rid of stress, improve your blood circulation, and help you recover faster between workouts.

 

• The Anti-Cellulite program helps you target those stubborn areas where fat deposits seem to be permanent, no matter what you do. Using a cocktail of low-middle frequencies, this program helps you have a better metabolism and tighten your skin

 

Visionbody’s unique EMS-EMA technology goes further by combining low and mid frequencies to activate muscles naturally and deeply. This innovation supports not just fitness, but also pelvic floor training, injury rehab, and joint-friendly exercise.

Popular EMS Brands Compared

Visionbody (by VBTec)

• World’s first fully wireless EMS-EMA system

 

• 24 dry electrodes & 12 channels

 

• No water, no base layers, no mess

 

• FDA & TÜV certified

 

• Multi-frequency EMS + EMA for deeper, natural activation

 

• Works for both home users and professional studios

Katalyst

• Designed for home use.

 

• Requires water for conductivity.

 

• Locks users into a subscription model

 

• Limited trainer or user involvement/customization.

Wiemspro

• Wireless system mainly for studios.

 

• Requires wetsuit-style garments that must be moistened.

 

• Limited electrode coverage.

 

• Less versatile in frequency control compared to Visionbody.

How to Choose the Right EMS Suit

When buying an EMS system, consider:

• Your goals - Weight loss, strength, rehab, or performance.

 

• Training environment - Home, studio, outdoor, or mobile.

 

• Quality & safety - Certifications (FDA, TÜV), comfort, hygiene.

 

• Total cost - Some brands have ongoing subscription fees.

With Visionbody, you get a complete package (PowerSuit, PowerBox, App, charger) with no hidden costs or mandatory subscriptions. Home users benefit from dedicated customer support and guidance, making it easy to train safely and effectively from anywhere, whether that’s in your living room, at the gym, outside in the park, or while traveling

Care & Maintenance ( Visionbody )

To keep your EMS suit performing at its best:

• Wipe the suit after each session.

 

• Machine wash only on a gentle cycle using a chemical-free detergent.

 

• Store in a well-ventilated, dry place away from any source of excessive heat.

 

• Avoid bending electrodes.

 

• Keep the PowerBox charged regularly.

 

You can learn more about the Visionbody suit, what you get, and the first things you have to do after putting the suit on in this tutorial that my wife has put together: 

Conclusion

EMS suits are reshaping fitness, recovery, and performance training. With just 20 minutes, 2-3 times per week, you can achieve results that used to take hours.

But not every EMS suit is the same. If you want maximum freedom, hygiene, and performance, the choice is clear: Visionbody.

✔No water.
✔ No cables.
✔ No limits.

FAQs

Do EMS suits work?

Yes. EMS has been scientifically proven to stimulate muscles, enhance workouts, and support fat loss and recovery.

Are EMS suits safe?

The FDA-cleared suits are safe to use for most people. Individuals with special medical conditions should always consult their medical care provider before using EMS.

How often should I use my EMS suit?

2-3 sessions per week are ideal.

Are you ready to order your very own EMS suit?
Explore Visionbody EMS  and discover how you can transform your training, be it at home, in your favorite fitness studio, or while traveling.