Rebounding + Visionbody: The Low-Impact Energy Combo That Stays Simple

By Henri Schmidt, CEO & Founder of VBTec/Visionbody, Muscle Expert, Cancer Survivor

Why Rebounding Works, and Why It Pairs Perfectly with Visionbody

Besides being a joint-friendly form of exercise, bouncing on a mini-trampoline comes with tons of added benefits. For example, bouncing on a trampoline increases your heart rate, improves your blood circulation, stimulates lymphatic drainage, boosts oxygen delivery to your cells, and helps with your balance and coordination. Together, these benefits help you have a stronger immune system, give you higher energy and endurance levels, and lower your chances of falling.

If you add the Visionbody HomeSystem to your rebounding sessions, in just 20-25 minutes, you get all the benefits listed above, and you also receive a full-body strength stimulus via EMS. No cables. No wetting. No complicated plan.

With Visionbody as your ‚’’ main event ’’, rebounding becomes the perfect light, oxygen-friendly add-on. It’s short, enjoyable, and sustainable.

Key Benefits of Rebounding

Let’s compare rebounding with a brisk walk, for example, and see what advantages you get:

• Multi-directional lymph movement through vertical oscillation (supports natural fluid flow).

• Quick oxygenation boost in short sessions.

• Mitochondrial activation via rhythmic aerobic work.

• Helps the body’s natural clearance of metabolic by-products (through circulation and movement).

• Improved circulation with minimal joint strain.

*Lymph support should be viewed as complementary movement, not as a medical treatment.

What the Research Says

• A study made by NASA in 1980 found that although trampoline jumping and treadmill running provide almost the same cardiovascular benefits, trampoline jumping puts less strain on the joints and is more mechanically efficient.

• Another study (Int. J. Sports Sci., 2018) has found that short rebounding sessions (~15 minutes) can improve balance and aerobic markers in small groups. The results are promising, but studies made on larger groups are needed.

• More studies about (Cancer & Lymphatic Research): The immune system is supported by the lymphatic system, and movement improves lymph flow, although this does not mean that rebounding treats cancer. Seeing as it helps with your lymphatic system, it could be a supportive clinician-approved activity.

How Visionbody + Rebounding Boost Energy and Motivation

One of the biggest challenges in fitness isn’t just finding the right training method; it’s about finding the will to stay consistent. That’s where combining Visionbody with rebounding stands out. By combining EMS with rebounding, you get tangible results without having to do long and complicated training routines, a fact that will help you stay focused and motivated.

Rebounding gives you a rush of energy right away because just a few minutes of rhythmic bouncing help you increase blood circulation, release endorphins, and give you an aerobic boost. You can get these benefits even on busy days or low-energy days, because you only need a couple of minutes, and by bringing Visionbody into the mix, you get that muscle-strengthening element too.

For people in recovery or returning to exercise, this combination offers a gentle entry point that doesn’t overwhelm the body. For active users, it’s an efficient “double hit” that builds both strength and aerobic capacity without risking overtraining.

Why This Matters in (and After) Cancer Care

Consistent, clinician-approved movement can improve:

• Cardiorespiratory fitness

• Mood and sleep quality

• Physical function

Gentle aerobic exercise increases oxygen uptake, which is beneficial for recovery, while Visionbody delivers an efficient strength dose. Simplicity matters: small, repeatable sessions are often more effective than complex plans.

A Simple Weekly Rhythm

• Mon/Wed/Fri → Visionbody EMS (20-25 minutes).

• Tue/Thu/Sat → Rebounding (10-15 minutes) or a 5-minute “energy bounce” in the morning.

• Sunday → Walk, breathe, recover.

Starting fresh or post-treatment? Begin with just 3-5 minutes of low, gentle rebounding and one Visionbody session per week. Build gradually with your care team’s approval.

Simple 10-15 Minute Rebounding Training Examples 

• Easy Warm-up (2 min): You can do soft knee bends and some heel lifts on a mat.

• Light bounce (6-10 min): Keep your feet low, remember to breathe through your nose.

• Balance (1 min): Do some side-to-side shifts or slow marching, make sure to hold a stable surface for balance. You can get a trampoline that comes with a support bar.

• Cool-down (2 min): Slow your bounce, stand tall, breathe deeply.

Why Visionbody Keeps It Simple

• One Suit, Whole Body workout: Visionbody EMS activates 98% of your muscles in just 20-25 minutes.

• Low Friction, High Consistency: The simple and ergonomic design of Visionbody suits allows you to skip tedious setup times, no wetting, no wires, take it with you in your suitcase when you travel, just suit up, and train.

• Start with simple exercises: For oxygenation and lymph-friendly movement that doesn’t drain your energy, combine EMS with light rebounding 

Quick Comparison Table (10-15 Minutes, Easy to Moderate)

*Supportive movement, not a medical treatment.

Safety First

• Get your doctor’s approval, especially if you have bone fragility, bone metastases, balance problems, have had recent surgery, suffer from anemia, uncontrolled blood pressure, retinal conditions, DVT history, or if you are receiving active treatment.

• If you are unsure of your balance, then use a support bar and start with some simple exercises and short bounces.

• If you start feeling lightheaded, or feel pain, experience heart palpitations, or feel unusually tired, you should STOP RIGHT AWAY.

• To avoid accidents and mishaps, make sure you purchase and use a good-quality rebounder from a trusted seller and place the rebounder on a clear, even floor with plenty of clear space around you.

Your Easy 1-2 Punch

• Morning: 5-10 minutes of gentle rebounding → wake up oxygen and energy.

• Evening (or alternate days): Visionbody HomeSystem (20-25 minutes) → full-body strength, no gym required.

Ready to simplify your fitness and recovery?

Get the Visionbody HomeSystem today and start your 20-minute strength routine at home.

New to rebounding? Reply “REBOUND” and we’ll send you our quick-start guide plus rebounder picks designed for small spaces.

References

1. NASA. (1980). Trampoline vs. treadmill biomechanical study. NASA Technical Reports.

2. International Journal of Sports Science. (2018). Effects of short-term rebounding on aerobic capacity and balance.

3. Lymphatic and cancer rehabilitation literature (various). Role of movement in lymph flow and immune support.

Disclaimer: I wrote this article as a means to share my personal experience with rebounding and Visionbody and how it helped me personally. The information presented here is not meant as medical advice. Before starting any new exercise routine, speak with your doctor and care team, especially if you suffer from cancer or other medical conditions. Only your doctor can decide what is safe and effective for you. 

I'm Henri Schmidt, the Founder & CEO of VBTec/Visionbody. I have been working in the fitness and health industry for over 35 years now, and I created the first whole-body wireless EMS system in 2014. My goal is to continue developing EMS technology because I want to help athletes, professionals, and normal everyday people build muscle, stay healthy, recover faster, and enjoy lasting strength, energy, and vitality.