How to Choose the Best EMS Suit for Home Use in 2025

By Henri Schmidt, CEO & Founder of VBTec/Visionbody, Muscle Expert

Life is busy nowadays, and we no longer have the necessary time to commute from work or home to the gym, train for 2 hours, and commute back. And why should you train for hours when, in modern times and with modern technology, you can achieve the same results in just 20 to 25 minutes?

That’s why I created Visionbody: to provide you with access to the best benefits and results the highest EMS technology can offer, even in the comfort of your home.

Today, I want to explain what makes an EMS system ideal for training at home, and how to choose the best EMS suit for home use that actually suits your objectives, way of life, and, of course, your physical characteristics.

Why Should You Train with an EMS Suit at Home?

Because EMS offers you the ideal way of getting those gym body results, all in just 20 minutes by working out twice a week without needing to leave your office or home.

It’s a simple, more effective way of training where you can simply put on your suit, connect to your app, and let the electrical impulses naturally activate your muscles while you move instead of lifting heavy weights or spending hours training at the gym. It is time-saving, joint-friendly, and effective.

From My Personal Experience

During my lifelong career, I have had the fortune of working with athletes, recovery specialists, and even fitness beginners, so I have seen how EMS fits every lifestyle.

As I said, EMS allows you to train more efficiently without the need to use heavy weights. This makes it a perfect training method for a very large group of people. You can fit 20 minutes of EMS training twice a week into your program, even if you are a busy office worker or a tired parent with little free time. And, on top of that, because it offers a joint-friendly way to exercise, EMS is also a great choice for individuals who are recovering from an injury.

Modern systems like Visionbody EMS take this even further. Visionbody offers you wireless control and app-guided training sessions, and lets you personalize your workouts for strength, fat loss, endurance, recovery, etc, all from the comfort of your own home. You won’t tangle yourself in messy wires, and there is no need to wet the suit and feel it sticking to your skin

What to Look for in a Home EMS Suit

1. Effortless Setup

When you’re training at home, convenience is everything. The best EMS suits are quick to put on and easy to connect. Look for a design that fits comfortably and requires no messy gels or water. Dry, antibacterial electrodes, like those used in the Visionbody PowerSuit, save time and keep your training experience clean and simple.

2. True Wireless Freedom

Wires and cables restrict your motion and limit how freely you can train, so a great home EMS system should move with you. My biggest wish was to allow people to move naturally, so they could perform a wide range of movements without being restricted by cables or being hooked to a device. This is the reason why Visionbody is completely wireless from the very beginning

3. Comfort & Mobility

You need to have the ability to stretch, do ample movements, to be able to jump or run, and train naturally without feeling restricted. That’s why you should choose a suit that has a friendly and simple design, and it is made from a comfortable material, one that you will enjoy using.

4. Smart Pre-Programmed Workouts

You shouldn’t need to guess your settings, so when you decide to buy your own EMS suit, look for a system that guides you through different training modes, like strength, endurance, recovery, or metabolic boost. The Visionbody system, for example, has an App that connects directly to your suit and lets you set the intensity for every muscle group to levels that are comfortable for you personally, and it also has multiple training modes from which you can choose.

5. Transparency in Cost & Certification

Not all EMS systems are to be trusted just because you can find them online, so make sure you choose to buy yours from a reputable source and from a trusted company. When comparing available EMS suit options, always consider safety and certifications, you should always look for the ones that are FDA-cleared, which means they’ve passed strict safety and performance tests. 

Top EMS Suits for Home Use (2025)

1. Visionbody EMS (My Top Pick)

Engineered in Germany, Visionbody remains the leading choice for home EMS training in 2025. Using advanced EMA (Electro Muscle Activation) technology, Visionbody adapts in real time to your body’s needs, ensuring every muscle contraction is efficient and safe. Additionally, the suit doesn’t need wetting or gels, which allows you to simply wear your PowerSuit and begin training. Visionbody brings professional EMS performance into your home.

And because it’s the same technology used in top studios worldwide, you’re getting the real thing, not a simplified consumer version.

2. Katalyst EMS

Katalyst offers an FDA-cleared suit designed for at-home use. The suit connects to an app that offers users efficient workouts that can be done at home; however, prepping the suit before you start your training can be time-consuming because the suit requires you to thoroughly wet the base layer before each session, which can be bothersome and less sanitary over time. For those who don’t mind the extra preparation, it remains a solid option for combining traditional training with EMS

3. Wiemspro

Wiemspro is known for its modular design, suitable for both personal and professional use. It connects via app for full customization of strength, recovery, or cardio programs. Its flexibility and wide sizing options make it a solid alternative for at-home users who want variety.

Advice for a Safe and Efficient EMS Training at Home

• Start by doing 15-minute training sessions once or twice a week

• Drink plenty of water before and after you finish your training.

• Use the pre-set training modes from your App to optimize your results.

• Make sure you keep a good posture because it reduces the risk of injuring yourself and also helps you properly activate your muscles.

• Take a 48-hour break between your EMS training sessions to allow your muscles to recover and repair.

• Check the electrode placement regularly to ensure correct skin contact and placement

I suggest you read this EMS training guide I wrote. Here, you will learn more about EMS training at home and find some tips to help you get started.

Frequently Asked Questions

Is EMS training at home safe?

Yes, when you use certified systems like Visionbody EMS. Make sure you always follow the app guidance and start with low intensity levels; you can adjust the intensity to higher levels as you get more comfortable with the impulses.

Do I need water or gels?

Not with Visionbody. Our suit uses dry electrode technology, and it is ready to use instantly.

How often should I train?

2-3 sessions per week are ideal for most users. Remember: your muscles keep growing during recovery, too.

How do I clean my Visionbody EMS suit?

Since the suit is made from antibacterial textile, you can simply hang it out to dry in a well-ventilated place once you’re done with your training. Alternatively, if you prefer to machine wash it then all you have to do is fold the suit without bending the electrodes while making sure they are placed on the inside of the suit. Then place the folded suit inside the laundry bag you got when it was delivered, put it in the washing machine, select a gentle washing cycle, and use a mild chemical-free laundry detergent.
If you also want to clean your PowerBox, you can gently wipe it with a dry cloth; you should never submerge it in water.

Final Thoughts

To sum it up, if you’ve decided that you want to do EMS training at home and want to buy your own suit, then my advice is to buy a suit that is FDA-approved, user-friendly, doesn’t require spending a lot of extra time with prep before training, integrates smoothly into your everyday activities, and provides noticeable improvements without complicating things.

And if a simple set-up, easy-to-use EMS suit with certified technology is what you’re looking for, I sincerely recommend Visionbody, not because I created it, but because it fits all the requirements.