End of Season Deals Are Ending Soon! Save Big – Up to $1500!
Days
Hrs
Mins
Sec
End of Season Deals Are Ending Soon! Save Big – Up to $1500!
The first warning signal for identifying and fixing pain in the low back is tight hip flexors.
Because of their attachment to the lumbar para spinal muscles, the hip flexors will pull on those muscles, which will then manifest itself as low back pain. Addressing the tightness in the hip flexors will help to alleviate any back pain you currently have or may be at risk of having in the future.
Having weak glutes will cause the muscles in the lower back to do extra work, leading to overuse and fatigue in those muscles which will lead to low back pain. A good way to test our glutes is to perform a hyper-hold for at least 2 minutes. If you fail to hold that position for 2 minutes, youâre likely suffering from a glute weakness. This means you need to start adding glute strengthening movements. Strong glutes will directly help to prevent low back pain.
The third warning signal for low back pain is the inability to stand for more than 20 minutes without pain, constant shifting, and no anterior pelvic tilt. If you notice this as a recurring problem, that means that the muscles in the lower back do not have the endurance to hold yourself up for extended periods of time. An anterior tilt will cause the hip flexors to not only pull on the muscles in the low back but will also cause the lumbar paraspinal muscles to do more work to hold your body up.
One of the most effective ways to support your back without a drastic lifestyle change is by adding the Visionbody EMS suit to your training routine. EMS electric impulses mimic the action potential from the central nervous system, so muscles contract as if the signal had been sent by the brain. Compared to conventional training, this method helps recruit a higher percentage of muscle fibers efficientlyâso you can strengthen key stabilizers and support muscles in less time, with a joint-friendly approach that fits real life.
