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Two people smiling and flexing their muscles while wearing black exercise suits with yellow logos.

CRECIMIENTO MUSCULAR CON EMS

FIX YOUR
DOLOR DE ESPALDA CON EMS

We’re going to show you 3 warning signals that will help you to identify what is either causing the pain in your lower back or could cause back pain in the future and how to address it.

Una mujer realizando ejercicios de Full Body EMS suit en un salón

# 1

TIGHT HIP FLEXORS

The first warning signal for identifying and fixing pain in the low back is tight hip flexors.
Because of their attachment to the lumbar para spinal muscles, the hip flexors will pull on those muscles, which will then manifest itself as low back pain. Addressing the tightness in the hip flexors will help to alleviate any back pain you currently have or may be at risk of having in the future.

Una mujer realizando ejercicios de Full Body EMS suit en un salón

# 2

THE GLUTES

Having weak glutes will cause the muscles in the lower back to do extra work, leading to overuse and fatigue in those muscles which will lead to low back pain. A good way to test our glutes is to perform a hyper-hold for at least 2 minutes. If you fail to hold that position for 2 minutes, you’re likely suffering from a glute weakness. This means you need to start adding glute strengthening movements. Strong glutes will directly help to prevent low back pain.

# 3

20 MINUTES STANDING

The third warning signal for low back pain is the inability to stand for more than 20 minutes without pain, constant shifting, and no anterior pelvic tilt. If you notice this as a recurring problem, that means that the muscles in the lower back do not have the endurance to hold yourself up for extended periods of time. An anterior tilt will cause the hip flexors to not only pull on the muscles in the low back but will also cause the lumbar paraspinal muscles to do more work to hold your body up.

SOLUCIÓN

¿QUÉ ES EL SOLUCIÓN?

There are many treatments available to help ease and recover from lower back pain, but adding EMS technology to your recovery training sessions can help strength relevant muscle groups faster, leading to better full-body wellness and faster relief from pain.

WE'VE GOT YOUR BACK WITH STATE-OF-THE-ART EMS TECHNOLOGY

EMS is not only a performance booster, but an incredible pain reliever for back pain caused by lack of adequate muscular support. For decades, EMS has been used to heal pain and other diseases. Science has proven that low and middle electrical frequencies are helpful for more than just relaxing tight muscles, but also to strengthen them more deeply.

EMS in combination with stretching routines is a very effective way to fix tight hips and gluteal muscle activation. To activate the glutes, you need training that works deep within the muscles to strengthen them at their core.

With the addition of EMS technology, you can achieve the effects of 4 hours of intense training in as little as 20 minutes.

Dos personas con trajes de entrenamiento de ems (estimulación muscular eléctrica) de pie en una playa.
Traje de fitness negro con elementos gráficos amarillos y el logotipo de la marca sobre un torso de maniquí sin rasgos.

LA ORIGINAL VISIONBODY EMS POWERSUIT PARA USO DOMÉSTICO.

Visionbody EMS Powersuit es el traje EMS de última generación. Nuestro innovador y vanguardista diseño de traje de segunda piel permite una experiencia cómoda y fácil de usar sin la molestia de incómodos cables y componentes de traje incómodos.

Traje negro de entrenamiento de cuerpo entero con mangas cortas y diversos logotipos y marcas.

LA ORIGINAL VISIONBODY EMS POWERSUIT PARA USO DOMÉSTICO.

Visionbody EMS Powersuit es el traje EMS de última generación. Nuestro innovador y vanguardista diseño de traje de segunda piel permite una experiencia cómoda y fácil de usar sin la molestia de incómodos cables y componentes de traje incómodos.